Episode 3: Daylight Saving Time

There is currently some controversy over the twice-yearly switch to and from Standard Time and Daylight Saving Time.  In this episode we explore the pros and cons of keeping one uniform time (either Standard Time or Daylight Saving Time) throughout the year in the US, and provide some helpful advice on dealing with the time change.

Further details and tips can be found on the LHRC website at: https://icahn.mssm.edu/files/ISMMS/Assets/Research/Light-Health/ChangingClocks_TipsFlyer.pdf


daylight savings time


Dan Frering

Director of Educational Programs, Light and Health Research Center